筋トレは週何回？毎日でいい？
How many days a week should you strength train, and is daily training okay?
2026-04-20
筋トレは週何回がいいのか、毎日やってよいのかを、目的別の目安と回復の考え方から整理します。
This article explains how many days per week you should strength train and when daily training does or does not make sense.
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筋トレコードを最初の公開アプリにした理由
Why KintoRecord became the first published app
2026-03-20
筋トレコードを最初の公開アプリに選んだ背景を説明する記事です。
This article explains why KintoRecord was chosen as the first published app.
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複数アプリを公開しやすい URL 設計メモ
URL design notes for a multi-app platform
2026-03-20
複数アプリを運用しやすい URL 設計の考え方を整理した記事です。
A short note on the URL design that makes a multi-app platform easier to operate.
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