筋トレは週何回？毎日でいい？
How many days a week should you strength train, and is daily training okay?
筋トレは週何回がいいのか、毎日やってよいのかを、目的別の目安と回復の考え方から整理します。
This article explains how many days per week you should strength train and when daily training does or does not make sense.
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